Greens-Mustard
From Wikipedia, the free encyclopedia

Scientific Classification

Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Eudicots
(unranked):
Rosids
Order:
Brassicales
Family:
Brassicaceae
Genus:
Brassica
Species:
B. juncea
Binomial name
Brassica juncea
(L.) Czern
About
Brassica juncea, also known as mustard greens, Indian mustard, Chinese mustard, and leaf mustard, is a species of mustard plant. Sub-varieties include Southern Giant Curled Mustard, which resembles a headless cabbage such as Kale, but with a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.
Growing
Vegetable growers sometimes grow mustard as a green manure. Its main purpose is to act as a mulch, covering the soil to suppress weeds between crops. If grown as a green manure, the mustard plants are cut down at the base when sufficiently grown, and left to wither on the surface, continuing to act as a mulch until the next crop is due for sowing, when the mustard is dug in. One of the disadvantages of mustard as a green manure is its propensity to harbor club root.
This plant is used to remove heavy metals from the soil in hazardous waste sites because it has a higher tolerance for these substances and stores the heavy metals in its cells. The plant is then harvested and disposed of properly. This method is easier and less expensive than traditional methods for the removal of heavy metals.It also prevents erosion of soil from these sites preventing further contamination.

Uses
The leaves, the seeds, and the stem of this mustard variety are edible. The plant appears in some form in African, Indian, Chinese, Japanese, and Soul food cuisine. Cultivars of B. juncea are grown as greens, and for the production of oilseed. The leaves are used in African[1] cooking, and leaves, seeds, and stems are used in Indian cuisine, particular in Punjab cuisine of India and Pakistan, where a famous dish called ‘Saarson da saag'(lit. mustard greens) is prepared. B. juncea subsp. tatsai which has a particularly thick stem, is used to make the Indian pickle called Achar, and the Chinese pickle zha cai. The mustard made from the seeds of the Brassica juncea is called brown mustard. The leaves (Raai / Rai in Gujarati) are used in many Indian dishes.
Brassica juncea is more pungent than the closely-related Brassica oleracea greens (kale, cabbage, collard greens, et cetera) and is frequently mixed with these milder greens in a dish of “mixed greens”, which may include wild greens such as dandelion. As with other greens in soul food cooking, mustard greens are generally flavored by being cooked for a long period with ham hocks or other smoked pork products. Mustard greens are high in Vitamin A and Vitamin K.
Chinese and Japanese cuisines also make use of mustard greens. A large variety of B. juncea cultivars are used including zha cai (tatsoi), mizuna, takana (var. integlofolia), juk gai choy, and xuelihong (雪里红 or 雪里蕻). Asian mustard greens are most often stir-fried or pickled. A Southeast Asian dish called asam gai choy or kiam chai boey is often made with leftovers from a large meal. It involves stewing mustard greens with tamarind, dried chillies and leftover meat on the bone.
Recipes

Curried Mustard Greens with Kidney Beans
Recipe provided by www.Allrecipes.com; Recipe submitted by: Always Cooking Up Something.
1 bunch mustard greens
1 tablespoon ghee (clarified butter)
2 medium shallots, chopped
1 tablespoon minced fresh ginger root
1 pinch red pepper flakes
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
2 teaspoons curry powder
1/2 cup half and half
1.Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
2.Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.